Therapy for Therapists & Helping professionals
Before you're a therapist, you're a person.
Our training teaches us how to sit with other people's emotions.
It spends far less time asking what happens to the person doing the sitting.
Over time, it can become easy to stay connected to everyone else's inner world while slowly drifting away from your own. Not because you don't know what to do, but because this work asks a great deal of you. It asks you to tolerate uncertainty, carry difficult stories, stay emotionally present, and return to the room again and again.
Some days, you leave feeling deeply connected to your work.
Other days, you replay a session on the drive home. You wonder if you missed something important. If you challenged too much—or not enough. If your client left feeling unseen. You carry the quiet weight of wanting to do right by the people who trust you.
And then you go home.
To your own relationships. Your own emotions. Your own nervous system.
The role ends, but the humanity doesn't.
Therapy can become one of the few places where you don't have to know the answer, have the right intervention, or hold everything together. A place where you're met not as a therapist, but as a person.
There is a particular kind of exhaustion that comes from being someone others turn to.
You move through your day holding a lot of what other people are carrying—pain, uncertainty, emotion, complexity—and you’re often able to meet it with steadiness. But there may also be a quieter experience underneath that doesn’t always get named.
A sense of being “on” in a way that doesn’t fully turn off. A kind of internal tracking that continues even when nothing is being asked of you. A subtle distance from your own internal world while you stay connected to everyone else’s.
And sometimes, at the end of the day, there isn’t a clear place where you land. Not the role. Not the responsibility. Just you.
Over time, this can create a quiet split between the part of you that is consistently attuned to others—and the part of you that is trying to stay in contact with yourself.
You might recognize yourself here if…
You spend so much time attuning to others that it's become difficult to notice what's happening inside yourself.
You leave sessions replaying what you should have said or questioning whether you did enough.
You find it easier to care for other people than to extend that same care toward yourself.
You understand your own patterns intellectually, but still feel caught in them.
You worry about being judged by other therapists if you admit you're struggling.
You feel emotionally drained at the end of the day, with little left for yourself or the people you love.
You find yourself carrying the role of therapist into your personal relationships.
You simply want a place where you don't have to be the one holding everything together.
There are moments where you feel more comfortable holding others than being held yourself.
Underneath it all, there can be a quiet sense of not always knowing where you get to set everything down.
What therapy looks like with me
I don't assume that because you're a therapist, you need therapy to look different.
I assume that, like everyone else, you need a place where you don't have to perform your competence.
We'll make room for the parts of you that are thoughtful, uncertain, exhausted, hopeful, protective, grieving, and deeply human. We'll pay attention to the ways your professional role intersects with your personal life, but we won't reduce you to it.
Sometimes we'll explore the parts of you that feel responsible for getting it right.
Sometimes we'll slow down enough to notice what your body has been carrying long after the workday ends.
Sometimes we'll simply make space for you to be witnessed without needing to analyze yourself while you're doing it.
More than anything, I hope therapy becomes a place where you can remember that your worth has never depended on always being the one who knows what to do.
Long before you became a therapist, you were a person shaped by relationships, longing for connection, and learning how to navigate the world. Therapy is simply one place where you get to come home to that person again.
let’s talk
Let’s set up a phone call so you can get a feel for who I am. Fill out the form and I’ll reach out shortly to get it scheduled! It’s 100% free of charge to help us start off from the right place.
